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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
Breathing and The Brain – Complete Guide 2019
Everyone knows this situation: you are super stressed and can not think clearly anymore. The solution: take a deep breath! And indeed, after a few deep breaths, you are more relaxed and the brain seems to work again. But why is that? What are the effects of breathing on the brain? Control Your Breathing Breathing
Break Times in Weight Training
How long should the breaks between sets be in strength training? This is a question that you will not get a clear answer from most trainers. But why is there no clear answer to such an important and basic topic? That’s just because they did not devote themselves to it. Most folks decide on how
The Optimal Quads Volume – Hypertrophy Guide
After we’ve covered most muscles of the upper body, it’s time to take a look at the oftentimes neglected lower body. Getting a spot to do bench press in a gym is one of the hardest things whereas squat racks tend to be empty all the time. Everybody in the gym wants to have that
Are Sweeteners bad for Athletes?
Sweeteners enjoy a bad reputation. But are sweeteners actually bad for athletes? Initially, artificial sweeteners were meant as a solution to the problem of increasing obesity. Later, sweeteners were blamed for all kinds of health problems. From adiposity, diseases of the nervous system, indigestion to cancer, the list goes on. Trust me, sweeteners have literally
How to Take Responsibility – Comprehensive Guide 2019
You want to take full responsibility for YOUR life? You want to take your destiny into your own hands and not let others decide about you? You want to live as YOU think is right and put your wishes into reality? In this article, I’ll show you how to finally take responsibility for your life
Blood Flow Restriction in Weight Training – How Does it Work?
Anyone who wants to build muscle mass properly must lift heavy weights to the utmost. Anything less than 65% of the 1-Repetition Maximum (1RM) does not cause any hypertrophic effects, according to the American College of Sports Medicine. But are these recommendations still timely? A few years ago, Japanese researchers presented a training method that